“ I do not recommend a specific mattress for a specific position.” “Most of the time, with those with low back pain, I tend to recommend lying on their back with pillows under their knees or lying on their side with a pillow between their knees and hugging a pillow with their top arm,” she says. “īut according to Hildebrandt, positions are dependent on the individual. It may be worth exploring mattresses designed for particular sleep styles, if you are concerned about your comfort. Some mattresses are created for certain types of body positions like side sleepers versus those of us who sleep on our stomachs. Does my sleep style matter for the type of mattress? Does the seller offer returns?Ĭheck to make sure the seller offers returns or even a sleep trial run that allows you to try out your new mattress before you commit. If you are on a tight budget, many companies offer sales over Black Friday, Memorial Day weekend and other shopping -related holidays. Most mattresses that are good for helping with back pain may run upwards towards $1000 or more, although we found a few on our list that are under $700. ![]() It never hurts to ask your trusted doctor or physical therapist to make bedding recommendations based on your personal physical profile. “The type of mattress can affect comfort, alignment and quality of sleep and hence help to decrease the pain, so it is important to have the right type of mattress.” What does my doctor or physical therapist suggest? Overall, just paying attention to the right kind of mattress for your individual needs is important. “Studies have shown that medium-firm mattresses, adjustable inflation, and adjustable temperature may improve pain and disability among patients with chronic non-specific low-back pain,” he says. Physical therapist Marius Hernandez, D.P.T a Doctor of Physical Therapy based in Lorton, Virginia at the Anderson Clinic, agrees that a medium-firm mattress may be best for a bad back. “This is the kind of mattress that has been shown with research to support improved comfort, sleep quality, and alignment with sleep,” she says. Hildebrant says if you are experiencing back pain, you should look for a mattress with medium-firm support. What to consider when buying a mattress for back pain We even picked mattresses at a variety of price points so that everyone dealing with back pain at night can find some sweet relief. Then we compiled the standouts into one convenient list for you. ![]() ![]() We analyzed the top mattresses for back pain and analyzed them based on firmness, support, quality, construction, and even different sleep styles. There are certain factors to keep in mind when shopping for a mattress that’ll go easy on your back - and you don’t even have to test out the mattresses in person if you know what to look for. “And back pain can make it hard to get comfortable getting to sleep and staying asleep.” How to choose the right mattress for back pain “A lack of good sleep can increase the pain experienced by not allowing our body and brain to get the correct duration and depth of rest to reset and heal,” explains Hildebrandt. Staci Hildebrandt, PT, DPT, OCS, who works at ProRehab in Henderson, Kentucky. Having the right mattress to align and cradle your body can mean the difference between waking up refreshed and waking up in agony.īack pain and sleep directly impact one another, says Dr. The bed you’re sleeping in all night can make or break the situation. If you’ve ever dealt with this type of discomfort, you’ll do just about anything to get comfortable. Chronic back pain is a huge obstacle to overcome when you’re trying to get a good night’s sleep.
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